View Workout (Vernon O'Toole)
Tomahawk Island
May 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Lotus Isle Park to the end of the road, circled around and back. 2m. Legs still very tight from Sunday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:50 | 7:54 / Mile | Easy | Zoom Hayward |