View Workout (Mike Schellen)
Pool Rd.
May 18, 2011 (Morning)
Exercise Type: Run
Weather: Wind, humid, 67
Comments:
Good short run. Avg pace 11:21; Best pace 9:20; Avg HR 146, Max HR 163; Calories 250.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:42 | 11:20 / Mile | Training | Brooks Adrenaline 10 |