View Workout (Tom O'Reilly)
(Untitled)
May 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees. post rain. cloudy, breezy
Comments:
Ran with Shannon over to the HPHS track to do a bit of speed work. trying to get rid of these dead legs!!! Ugghhh....
Did 8x100m strides with walk/jog in the corners.
4x100m on the track with shoes
4x100m on the field barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | GT-2110 (5) |