View Workout (paul conant)
(Untitled)
May 11, 2011 (Morning)
Exercise Type: Weights
Comments:
Bench: 12X125, 9X135, 7X135
Bi's: 12X20, 10X25, 6X30, 8X25, 12X20
Row: 12X80, 10X100, 8X120
Fly: 10X25, 10X25, 10X25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42:00 |