View Workout (paul conant)
(Untitled)
May 16, 2011 (Morning)
Exercise Type: Weights
Comments:
Bench: 12X125, 10X135, 8X145, 18X95 (burn out)
Bis bar: 10X55, 10X55, 10X55, 10X45, 10X45, 10X45, 10X35, 10X35, 18X35 (burn out)
Fly: 10X25, 10X30, 10X25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |