View Workout (Sam Rushforth Taggart)
My Treadmill
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:13
Mile 2 7:08
Mile 3 7:03
Mile 4 6:58
Mile 5 6:58
Mile 6 6:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:18 | 7:03 / Mile | Easy | Lunaracer W (Solar Red) #1 |