View Workout (Adam Snow)
Repeat 1200m
May 19, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast but no wind
Comments:
warm up 22 mins
4X 1200m on Kents pond
another 20 mins cool down
wtih RR, AW, others but led all intervals. Heidi's Garmind died; all estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Kilometers | 1:05:40 | |||
| 4.5 Kilometers | 22:00 | 4:53 / Kilometer | Warmup | |
| 4.8 Kilometers | 18:00 | 3:45 / Kilometer | Interval | |
| 0.8 Kilometers | 5:40 | 7:05 / Kilometer | Recovery | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown |