View Workout (Vince Lawton)
Goin' Ham
May 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainin'
Comments:
Same thing as monday sorta, 1 mile easy and really concentrating on my form. Same thing with the strides, there's a few main things i'm concerned witg this summer and my form is def one of them. probs gonna buy a minimalist shoe in addition to the next time I buy trainers for tempo runs and shit. I'm relaizing that I can run with a midfoot strike quite easily out of my trainers, or in ym spikes, it actualyl feels natural. Did some barefoot run outs in the grass today and it felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 7:58 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.12 Miles | Cruise |