View Workout (Jonathan Metts)
(Untitled)
December 13, 2008 (Morning)
Exercise Type: Run
Weather: Inside Track
Comments:
Mile 1: 9:28
1 lap walk
Mile 2: 8:10
2 lap walk
Mile 3: 10:00
3 lap walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Brooks Beast 2008 |