December 13, 2008 (Morning)
Exercise Type: Run
Weather: rainy and cold!
Comments:
http://maps.google.com/maps?f=d&saddr=SE+31st+Ave&daddr=SE+16th+Ave%2FSE+Elliott+Ave%2FSE+Harrison+St%2FSE+Ladd+Ave%2FLadd+Circle+to:SE+Sandy+Blvd+to:E+Burnside+St+to:SE+30th+Ave+to:SE+31st+Ave&hl=en&geocode=FZxItgIdssKw-A%3BFbxntgId5Iaw-A%3BFT6ftgIdVnSw-A%3BFaKftgIdH7uw-A%3BFZGPtgId5L2w-A%3BFatItgIdssKw-A&mra=ls&via=1,3,4&dirflg=w&sll=45.501647,-122.633911&sspn=0.006422,0.016522&ie=UTF8&z=15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 48:00 | 10:00 / Mile | Mituno |