View Workout (Morgan Simon)
soccer + cramps :(
May 18, 2011 (Night)
Exercise Type: Run
Comments:
last week was way too easy to count as a workout
this week I do a track workout and then end up running almost the entire game... jeez.
last 5 minutes I was in I was fighting a right calf cramp. Maybe I'll avoid the pre race track tactic :p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:15:00 | 18:44 / Mile | Speed |