View Workout (Joseph Kachovec)
(Untitled)
May 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy, mall loop stapleford hall attached, ill get to 60 this week,but i might not do a "long" run of 14 or 15, the one from last week has really hampered my leg strength and energy for this week, i need to get used to it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles |