View Workout (Henry Gerbracht)
my mouth hurts
May 20, 2011 (Morning)
Exercise Type: Run
Comments:
1 cool down lap and 4 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:56 | |||
| 5.0 Miles | 36:47 | 7:21 / Mile | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Cooldown |