View Workout (stephen kent)
getting started
December 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 50 degrees sunny
Comments:
starting again. 48 yrs old. need to loose weight and get fit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 34:28 | 13:47 / Mile |