View Workout (Nick Grudev)
(Untitled)
May 20, 2011 (Morning)
Exercise Type: Run
Comments:
12 min warmup
6x (400, 200)400 at 66-68, 200 at 30-32
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 26:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 4800.0 Meters | Speed | |||
| 2400.0 Meters | Recovery | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |