May 18, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.49 Miles | 44:27 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
2.0 Miles | 15:00 | 7:29 / Mile | ||
800.0 Meters | 3:00 | 6:02 / Mile | ||
400.0 Meters | 1:12 | 4:49 / Mile | Tempo | |
800.0 Meters | 2:29 | 4:59 / Mile | Tempo | |
1200.0 Meters | 3:46 | 5:03 / Mile | Tempo | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |