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May 18, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 44:27
0.5 Miles 4:00 8:00 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile    
800.0 Meters 3:00 6:02 / Mile    
400.0 Meters 1:12 4:49 / Mile Tempo  
800.0 Meters 2:29 4:59 / Mile Tempo  
1200.0 Meters 3:46 5:03 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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