View Workout (Matthew Oyer)
1/2 Marathon - Day 3
December 10, 2008 (Night)
Exercise Type: Run
Comments:
TCB 551
Easy Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:23 | 10:07 / Mile | 145 | 158 | Brooks Glycerin 6 (yellow) |