View Workout (Michael Scully)
Run
December 13, 2008 (Morning)
Exercise Type: Run
Weather: Cold, as usual.
Comments:
Got winded around 2nd Mile. Played basketball right beforehand. SORE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile |