View Workout (Vince Lawton)
Cross Training
May 22, 2011 (Morning)
Exercise Type: Other
Weather: Hot as Hell
Comments:
Yesterday played pretty intense flag football and basketball all day and even a little bit of soccer with a bunch of people. Not sure how much running in total it was but there was a lot of sprinting throughout the day and I woke up sore as hell. Pickup basketball again today just to keep the legs moving. Base training starts tomorrow baby!