View Workout (Mike Schellen)
Orlando
May 23, 2011 (Morning)
Exercise Type: Run
Weather: Clear, very humid, calm, 74
Comments:
Good run, though difficult due to humidity. Best pace 9:18; Avg pace 11:04; Avg HR 147; Max HR 162; Calories 367.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:17 | 11:05 / Mile | Training | Brooks Adrenaline 10 |