View Workout (Derek Poirier)
11 miles, LSD
May 22, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Accidently ran 11 miles but it was all good and now I'm confident the half next week won't be a problem. Nirvana's seem to be worked in enough to not cause achilles pain on the left side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:38 | 8:14 / Mile | Long | Miz Nirvana 7 |