View Workout (Michael Grese)
(Untitled)
May 11, 2008 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
First time at new pace. Not in great shape as expected for about 2 weeks off. I attempted to start out @7-7:10 pace at the lower end of my normal run pace, but I was really overzealous and hit about 6:25. At least 6:25 felt like 7 for a little bit. The run was rather hilly at least more so then any Cleveland run. I will need to get used to that. Also I didn't feel so good because I ate a doughnut 30 min. before the run so I felt that. I am shooting for doing negative splits next time so start out atl 7:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:42 | 7:02 / Mile | GT 2130 |