View Workout (The Centaur)
Aye Em Roo 'N
May 23, 2011 (Morning)
Exercise Type: Run
Weather: hawwwt
Comments:
first run of the day was a 30 med w/ 12 min @ shirtless
felt good, coulda gone 15 min @ shirtless
trailz .../mud
8+ sleep
str, glut raises
light funkiness in my left vmo/knee cap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |