View Workout (Marty Grover)
Here I go again on my own
May 22, 2011 (Morning)
Exercise Type: Run
Comments:
Montour trail, still sick, but I'm feeling better than before...legs felt decent, still kind of feeling it in my right quad (same as during track)....ran wayyyy too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:19 | 6:19 / Mile | Nimbus 12s "Caviar" |