May 21, 2011 (Morning)
Exercise Type: Run
Weather: 65-75 degrees. Over cast, lots of shade
Comments:
early 7a start, which meant leaving the house at 4:30, to park in Coney Island by 5:30, to catch the Q to Prospect Park and arrive by 6a. A bit of a delay with an accident on the belt parkway. Seriously?!!! 5am on a Saturday and there's a back up on the belt? Ran with Sally and used it as a lonnnnng slooooow run. And that it was. 2:39:53. My legs needed the distance and time to absorb. I felt good, a little tight at times and did some pickups. It was nice to run long with Sally again. I miss that. She did well and posted a decent time, for her.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 2:39:53 | 12:12 / Mile | Long | GT-2110 (5) |