May 22, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
Resting HR: 60. Sleep: 7.5 hr.
By myself, my left leg was fine but I must have injured my right upper hamstring/glute since it is tender when I walk, will take some time off until it heals, feels good to do so, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:29 | 6:55 / Mile | Long | Acis 3020-B |