View Workout (lawrence smith)
PHoto Opportunity Rest Run
May 21, 2011 (Morning)
Exercise Type: Run
Comments:
Strap and short brace One block, pal,s, and one lake - Took pictureds of lake, geese, and mosque fire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile |