View Workout (Morgan Simon)
RECON TT course
May 20, 2011 (Afternoon)
Exercise Type: Bike
Comments:
this prep is what lead to my best TT performance this year... I think...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:00:00 | 2:51 / Mile | Steady State |