View Workout (Anna Taylor)
Capitol Bancorp Competitive Mile
May 21, 2011 (Morning)
Exercise Type: Run
Comments:
First mile race since high school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 22:14 | |||
| 1.77 Miles | 15:42 | 8:52 / Mile | Warmup | Brooks Ghost |
| 1.04 Miles | 6:32 | 6:16 / Mile | Race | Brooks Ghost |