View Workout (The Centaur)
tempooo
May 24, 2011 (Morning)
Exercise Type: Run
Weather: c l o u d y
Comments:
45 medium with 18 at fire
felt like a mongoose and ran like an antelope out of control
did some str and smr afterwards and some breakfast
left knee/vmo felt funky only during the cool down
roads & some track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |