View Workout (Eric Thumma)
Treadmill -- Radnor PSC
May 24, 2011 (Morning)
Exercise Type: Run
Comments:
34:31 Total 4.2 Miles
5 x .5 miles w/ approximately 3 minute walk-jog recovery
3:32 (8.5)
3:20 (9.0)
3:09 (9.5)
3:00 (10.0)
2:56 (10.2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:31 | 8:13 / Mile | Speed |