View Workout (Marty Grover)
like a drifter I was born to walk alone
May 24, 2011 (Morning)
Exercise Type: Run
Comments:
Run with Phil and girl Corey today, really slow, which is what I needed, still felt a little straining in my right quad, but it pretty much sufficed shortly after my run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nimbus 12s "Caviar" |