May 23, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.83 Miles | 1:13:38 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
3200.0 Meters | 10:06 | 5:04 / Mile | Race | |
2.0 Miles | 15:00 | 7:29 / Mile | ||
1.0 Miles | 7:30 | 7:30 / Mile | ||
1600.0 Meters | 4:32 | 4:33 / Mile | Race | |
1.35 Miles | 10:00 | 7:24 / Mile | ||
1.0 Miles | 7:30 | 7:30 / Mile | ||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |