View Workout (Nick Grudev)
(Untitled)
May 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.83 Miles | 1:13:38 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3200.0 Meters | 10:06 | 5:04 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1600.0 Meters | 4:32 | 4:33 / Mile | Race | |
| 1.35 Miles | 10:00 | 7:24 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |