View Workout (Tom O'Reilly)
(Untitled)
May 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 80-85 degrees. sunny
Comments:
RVRR track work out at HPHS. I went early and ran with Shannon, and finished as the rest of the gang was starting.
1 mile warm up
3x200m @ 43 seconds each
2x400m @ 1:30 each
2x200 @ 43 seconds each
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed | GT-2110 (5) |