View Workout (craig spriegel)
last few days
May 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
half marathon on sunday. Should be fun. foot still not 100% but the crowd sure helps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:55 | 9:18 / Mile |