View Workout (Vince Lawton)
Tired
May 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Didnt get much sleep last night so I was kinda dragging today, legs were a little sore too. Out Dudley, 2 laps in the park then back through Dudley with Jordan. Felt alright I guess, still working on the same shorter stride but faster turnover. Probably only doping like 4.5 or so tomorrow so I can kick some n00bs asses on Friday lolzzzzz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 46:12 | 7:48 / Mile | Easy | Asics Gel Nimbus 12 |