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Track Work

May 25, 2011 (Afternoon)

Exercise Type: Run

Weather: 94*, humid

Distance Duration Pace Interval Type Shoes
5.0 Miles 20:18
1.0 Miles Warmup Asics Cumulus 12
1.0 Miles 6:38 6:38 / Mile Speed Asics Cumulus 12
0.5 Miles 3:28 6:56 / Mile Speed Asics Cumulus 12
0.5 Miles 3:26 6:52 / Mile Speed Asics Cumulus 12
0.5 Miles 3:22 6:44 / Mile Speed Asics Cumulus 12
0.5 Miles 3:24 6:48 / Mile Speed Asics Cumulus 12
1.0 Miles Cooldown Asics Cumulus 12

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