May 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 94*, humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 20:18 | |||
1.0 Miles | Warmup | Asics Cumulus 12 | ||
1.0 Miles | 6:38 | 6:38 / Mile | Speed | Asics Cumulus 12 |
0.5 Miles | 3:28 | 6:56 / Mile | Speed | Asics Cumulus 12 |
0.5 Miles | 3:26 | 6:52 / Mile | Speed | Asics Cumulus 12 |
0.5 Miles | 3:22 | 6:44 / Mile | Speed | Asics Cumulus 12 |
0.5 Miles | 3:24 | 6:48 / Mile | Speed | Asics Cumulus 12 |
1.0 Miles | Cooldown | Asics Cumulus 12 |