View Workout (Vince Lawton)
Core Workout
May 25, 2011 (Afternoon)
Exercise Type: Other
Comments:
Same thing as monday night except that upped the amounts a little:
Superman- (made it both arms/legs at same time) 10
Bridges- (12 this time, last 5 one leg out)
Metronomes- 10/side
Leg Lift Planks- 4/leg
Side Planks- 2/side 30 seconds each