View Workout (Adam Snow)
Fartlek Workout
May 26, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy, turned to drizzle just as the workout ended
Comments:
4 X 5'/2'30", plus 4 X steep hill sprints
met DF as I was cooling down. He's getting married this summer, he told me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.73 Kilometers | 1:07:16 | 4:33 / Kilometer | Fartlek |