View Workout (Jeffrey Boatner)
Neighborhood 3
May 26, 2011 (Morning)
Exercise Type: Run
Weather: Very humid and warm
Comments:
Wanted to run this one easy and was pleased to feel pretty good throughout. Forgot just how much different it is running in heat/humidity. Early is definitely better. Week 1 of Higdon almost done. Will try to stretch out to 6 miles on the weekend. 10 oz water...probably not enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:36 | 8:52 / Mile | Training | Brooks Trance 9 |