View Workout (James Daniels)
MH 1001
December 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold 7°
Comments:
Very Hilly, much shiggy, great time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:07:00 | 16:44 / Mile | Brooks Adrenalin 2007 |