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(Untitled)

May 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
4x800 at 2:28-2:30
4x400 at 65

Distance Duration Pace Interval Type Shoes
7.98 Miles 42:12
0.5 Miles 4:00 8:00 / Mile Warmup  
400.0 Meters 1:02 4:09 / Mile Speed  
400.0 Meters 1:05 4:21 / Mile Speed  
400.0 Meters 1:05 4:21 / Mile Speed  
400.0 Meters 1:05 4:21 / Mile Speed  
1.5 Miles 12:00 7:59 / Mile    
800.0 Meters 2:30 5:01 / Mile Speed  
800.0 Meters 2:30 5:01 / Mile Speed  
800.0 Meters 2:28 4:57 / Mile Speed  
1600.0 Meters Recovery  
800.0 Meters 2:27 4:55 / Mile Speed  
2.0 Miles 12:00 5:59 / Mile Cooldown  

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