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May 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x800 at 2:28-2:30
4x400 at 65
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.98 Miles | 42:12 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
400.0 Meters | 1:02 | 4:09 / Mile | Speed | |
400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
1.5 Miles | 12:00 | 7:59 / Mile | ||
800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
800.0 Meters | 2:28 | 4:57 / Mile | Speed | |
1600.0 Meters | Recovery | |||
800.0 Meters | 2:27 | 4:55 / Mile | Speed | |
2.0 Miles | 12:00 | 5:59 / Mile | Cooldown |