View Workout (Joe Heebner)
Hot
May 25, 2011 (Morning)
Exercise Type: Run
Weather: 80. Humid.
Comments:
Ran to the school gate and back.
Abs: pick 8 x 30 (high crunch, bicycles, side crunch, back hypers, 'bators, inverse, gymnastic, double leg raise)
PT: Kicking bridges plus extensor lifts and strtching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.28 Miles | 15:57 | 6:59 / Mile | Cruise |