View Workout (Kevin Tarras)
Recovery + 3 x 100m strides
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
almost 11 hours of sleep last night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:17 | 8:19 / Mile | Recovery | Brooks Launch (5th pair) |