May 25, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and gorgeous
Comments:
I hadn't been running in 5 days because Monday I couldn't move my right arm and leg much, but I got back at it today. I felt great. I didn't push too hard but still went up some killer hills—can't get away from them! When I go back I planted a garden, which gave me a good squats workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.24 Miles | 31:25 | 9:41 / Mile | Hills | Mizuno Wave Rider 13 |