View Workout (Katie Newbold)
Glorious Run!
May 20, 2011 (Night)
Exercise Type: Run
Weather: Sprinking but Clear
Comments:
I felt amazing! So unstoppable and so healthy. I'd planned on running 4 miles, but I went a new way to try out my Nike Sports Band, knowing it would track my miles for me, and I loved having it! I felt energetic and my muscles were loose and flexible. The added mileage didn't seem to make a difference, and it felt good to know I could run more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 1:09:16 | |||
| 1.0 Miles | 7:56 | 7:56 / Mile | Warmup | Mizuno Wave Rider 13 |
| 4.64 Miles | 51:20 | 11:03 / Mile | Hills | Mizuno Wave Rider 13 |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Mizuno Wave Rider 13 |