View Workout (lawrence smith)
Double Double
May 25, 2011 (Morning)
Exercise Type: Run
Comments:
2 Aleve, shor brace and pressure strap - test- 1 pit stop, no discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:33:00 | 13:17 / Mile |